Having a Healthy Heart

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The leading cause of death in America is heart disease. There are different types of heart disease. A common type is coronary artery disease. Coronary artery disease happens when the artery walls are full of plaque. A build-up of plaque can cause a heart attack. Some common signs of heart disease are chest pain, chest tightness, pain in the arms or shoulders, and shortness of breath. If you ever experience these symptoms call 9-1-1.

There are many ways to have a healthy heart. Exercise is one of them. Exercising 30 minutes a day decrease the risk of having a heart attack. Some examples of exercising are swimming, running, walking, jumping rope. Eating a healthy diet is another way. Eat less processed foods and more fruits and vegetables. Drink more water. Avoid sodas and sugary juices. Maintain a healthy weight. Being overweight puts stress on your heart. Smoking and stress make your heart weak. If you do smoke, talk to your doctor about ways to quit.

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